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background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><a href="http://sc.adhdinchinese.org/DispSP.asp?uID=150" >关于我们</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><font color="#FFFFFF"><img src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><a href="http://sc.adhdinchinese.org/DispSP.asp?uID=572" >家有过动儿脸书社群</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><font color="#FFFFFF"><img src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><a href="http://sc.adhdinchinese.org/DispCataMessages.asp?Category=01" >最新消息</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><font color="#FFFFFF"><img src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><a href="http://sc.adhdinchinese.org/DispCataMessages.asp?Category=02" >何谓过动儿(好动儿)</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><font color="#FFFFFF"><img 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width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><font color="#FFFFFF"><img src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><a href="http://sc.adhdinchinese.org/DispCataMessages.asp?Category=05" >父母篇</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><font color="#FFFFFF"><img src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><a href="http://sc.adhdinchinese.org/DispCataMessages.asp?Category=06" >成人过动儿</a></td> </tr> <tr bgcolor="#999999"> <td 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src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><a href="http://sc.adhdinchinese.org/DispCataMessages.asp?Category=13" >影音故事</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><font color="#FFFFFF"><img src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-blue.gif'><a href="http://sc.adhdinchinese.org/SendErrNotice.asp" >故障申告</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr> <td width="10" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><font color="#FFFFFF"><img src='http://sc.adhdinchinese.org/images/bullet-arrow-red.gif' width='7' height='7' hspace='4' vspace='2'></font></td> <td width="128" background='http://sc.adhdinchinese.org/images/bg-side-yellow.gif'><a href="http://sc.adhdinchinese.org/ContactUs.asp" >联系我们</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr>  <tr background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif"> <td background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif" width="10"><font color="#FFFFFF"><img src="http://sc.adhdinchinese.org/images/bullet-arrow-red.gif" width="7" height="7" hspace="4" vspace="2"></font></td> <td background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif" width="128"><fjtignoreurl><a href="http://www.w4j.org/COMM/Login.asp?XOrgCode=ADHD" target="_blank" >網站維護</a></fjtignoreurl></td> </tr> </table> </td> </tr> </table> <br> <table width="142" border="0" cellspacing="1" cellpadding="0" bgcolor="#999999"> <tr> <td><img src="http://sc.adhdinchinese.org/images/title-about.gif" width="142" height="34" border="0"></td> </tr> <tr bgcolor="#CCCCCC"> <td> <table width="142" border="0" cellspacing="15" cellpadding="0" bgcolor="#CCCCCC"> <tr> <td>我儿阿丹曾是让人头痛的好动儿，但在「爱与策略」、「发挥长处，削减短处」中，身心灵发展健全。我愿分享ADHD in Chinese，推介新知与可行对策。盼望每位过动儿都能迈向喜乐、独立、有价值的人生。 </td> </tr> </table> </td> </tr> </table> <br> <script language="JavaScript">  </script> <table width="142" border="0" cellspacing="1" cellpadding="0" bgcolor="#999999"> <tr valign="top"> <td> <table width="140" border="0" cellspacing="2" cellpadding="0" bgcolor="#FFFFFF"> <tr> <td background="http://sc.adhdinchinese.org/images/bg-side-blue.gif" colspan=2><font color="#FFFFFF"><img src="http://sc.adhdinchinese.org/images/bullet-arrow-red.gif" width="7" height="7" hspace="4" vspace="2"></font> <a href="#" onClick="this.style.behavior='url(#default#homepage)'; this.setHomePage(location.href);">设为首页</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif"> <td background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif" colspan=2><font color="#FFFFFF"><img src="http://sc.adhdinchinese.org/images/bullet-arrow-red.gif" width="7" height="7" hspace="4" vspace="2"></font> <a href="javascript:Add_A_Favorite();">加入「我的最爱」</a></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr background="http://sc.adhdinchinese.org/images/bg-side-blue.gif"> <td background="http://sc.adhdinchinese.org/images/bg-side-blue.gif" colspan=2> <b><font color=#000000>浏览流量统计</font></b></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif" nowrap> <td background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif" width="88"><font color="#400040"><img src="http://sc.adhdinchinese.org/images/bullet-arrow-red.gif" width="7" height="7" hspace="4" vspace="2">人数:</font></td> <td background="http://sc.adhdinchinese.org/images/bg-side-yellow.gif" width="50" align=right><font color=#000000>2,550,728 </font></td> </tr> <tr bgcolor="#999999"> <td colspan="2"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="1"></td> </tr> <tr background="http://sc.adhdinchinese.org/images/bg-side-blue.gif" nowrap> <td background="http://sc.adhdinchinese.org/images/bg-side-blue.gif" width="88"><font color="#400040"><img src="http://sc.adhdinchinese.org/images/bullet-arrow-red.gif" width="7" height="7" hspace="4" vspace="2">页数:</font></td> <td 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</script> </font></font> </td> </tr> <tr> <td width="10" valign="top"><img src="http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/News/images/spacer.gif" width="12" height="12"></td> <td width="372" valign="top"> <div align="center"> <br>杰明</div>  <div align="center">1/11/2010</div> <br> <img src="http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/News/images/spacer.gif" width="17" height="5"><br> </font> <table width="361" border="0" cellspacing="0" cellpadding="0"> <tr> <td><font color="#666666"> <div class="floatclear" style="padding-bottom: 10px"> <font class='textCSS'><fjtignoreurl><div><table background="http://lh5.ggpht.com/_a8WPEzN-kzY/S0u99XQwvAI/AAAAAAAAAI0/nMhUPcJkQic/flying-eagle_T5129.jpg" cellpadding="15"><tbody><tr><td><table bgcolor="#6495ed" cellpadding="5" cellspacing="0" width="550" height="400"><tbody><tr><td><div><div style="text-align: center;"><img src="http://lh5.ggpht.com/_a8WPEzN-kzY/S0u99XQwvAI/AAAAAAAAAI0/nMhUPcJkQic/flying-eagle_T5129.jpg"></div><p style="margin-left: 10px;" align="left"><span style="font-size: 12pt;"><span id="style" style="line-height: 35px; font-family: 新細明體Times New Roman; color: black;">(此篇為<a style="color: rgb(128, 0, 0);" target="_blank" href="http://adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=01&ID=ADHD40189735609561&Page=">《展翅上騰─對好動兒最有用的一些原則》</a>英文原文)<br><br></span></span></p><div style="text-align: center;"><span style="font-size: 14pt; color: rgb(128, 0, 0);"><span style="font-size: 14pt;"><span id="style" style="line-height: 35px; font-family: 新細明體Times New Roman; font-size: 14pt;">ADHD – Encourage</span></span><br><span style="font-size: 14pt;"><span id="style" style="line-height: 35px; font-family: 新細明體Times New Roman; font-size: 14pt;">/ by Ming</span></span></span><br><span style="font-size: 12pt;"><span id="style" style="line-height: 35px; font-family: 新細明體Times New Roman; color: black;"></span></span></div><p style="margin-left: 10px;" align="left"><span style="font-size: 12pt;"><span id="style" style="line-height: 35px; font-family: 新細明體Times New Roman; color: black;"><br>Hi. My name is Ming and I have ADHD. I've posted on this website several times. I’m known for my<span style="color: rgb(128, 0, 0);"></span><a style="color: rgb(128, 0, 0);" href="http://adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=08-02&ID=ADHD39591876034451&Page=1" target="_blank">"marbles in a jar"</a><span style="color: rgb(128, 0, 0);"></span>analogy to understanding the ADHD mind. My fiancée wanted me to share something with you, but, before I share – I want you to know these are principles in living as an ADHD individual I have found most useful in my life. If you like where I am going then these principles may be helpful to you, your children, and/or your parents!<br><br>So where am I going? Let me start from the beginning: My first memory as a child was when I was bullied in a playground. From elementary school through middle school I was harassed, bullied, made-fun-of, got in fights, called-names, insulted, punched, kicked, and worse … basically every day. In my first week in high school (a school where no one knew me) I got in a fight during Physical Education class. I nearly failed my Spanish language class but I still made it and graduated from high school. I received my undergraduate education from University of California, San Diego in Bioengineering and Psychology… with a 2.85 GPA (C+ average). I’m now a Doctor of Physical Therapy. I received my doctorate with honors. I’m getting married in March.<br><br>Do you like where I’m going? There is hope! And, these are my principles:<br><br>1. Accept! My mother and I accepted that ADHD is a biological state of mind, NOT a disease. We accepted this when I was about 9 years old. We realized some people have musical minds, artistic minds, or visual minds – I simply have a mind that likes to concentrate on many things at once, rather than just one topic at a time.<br><br>2. Explore! An ADHD mind is designed to see “the big picture” and therefore we think outside the box. Forcing us to draw “inside the lines” will only slow our growth and frustrate us. And like any frustrated child, we will act-out, be angry, destructive, disobedient, and ultimately discouraged and depressed. So the solution is EXPLORE “outside the lines”! Do not be afraid to explore “abnormal” roads to success! How did I jump from a C+ college student to a Doctor with Honors? Answer: BARTENDING! Can you believe it!? I was a bartender for almost a year before I explored Rehabilitation as a possible career choice. Bartending showed me the results of alcoholism, the party-life, and a group of people who had no hope except alcohol. This was not a future I wanted to be a part of. I had to see with my own eyes to believe it. The lesson here is that it is NEVER too late for change and for success. It took be 22 years to realize what I had to do to be successful. For people with ADHD, we need to learn from life experiences. If we are denied these experiences, we will end up empty and helpless. The trick is to guide these experiences early. Teach the child that success isn’t the absence of failure but it is the presence of perseverance. My mother always kept high hopes and persevered. Look at me now!<br><br>3. Harness! A normal person’s mind is like gas power. You burn gas, it gives you power. ADHD is like nuclear power. If you let it run wild, it is like a nuclear bomb and causes mass-destruction. If you harness it, it will give you enormous power and energy! Harnessing the ADHD mind is not an easy task but it is not impossible. We need to “accept” the fact that during early school years, the child will not be able to sit still. Since that is the case, we can allow for motion while studying! During my doctoral studies, I took bundles of notes with me while I walked around campus studying. Yes. I would literally pace about the campus while I studied. Apparently it worked. I was the only student to wear cords of “Honor’s” distinction on graduation day. I also took many study breaks. Most of the time I took more breaks than I studied. But these breaks allowed me to study in many short bursts. Many short bursts added together become a LOT OF INFORMATION! However, as a young child, the parent must still persevere to ensure the child learns the information regardless of how the child performs during examinations. The key here is to be open with the child as the parent – “explore” new ways to help the child study, interact with other people, and be happy & content in life. You can see I didn’t always succeed in my studies, in my interactions with other classmates, or even in being happy in life – eventually I did.<br><br>So please… I encourage all of you! ACCEPT that ADHD is a state of mind to be EXPLORED and HARNESSED. It will be a long uphill race. But how many can say they have climbed the highest mountain? I am finally at the top of this mountain and I can tell you the view is worth the journey!<br><br>God Bless!<br>Ming<br>1/7/2010<br><div><iframe allowfullscreen="" src="http://www.youtube.com/embed/LbUpPVOEkdA" type="text/html" class="youtube-player" title="YouTube video player" width="480" frameborder="0" height="390"></iframe><ul><pre></pre></ul></div></span></span></p></div></td></tr></tbody></table></td></tr></tbody></table></div><div style="text-align: center;">版權屬原作者所有未經許可請勿轉載 </div></fjtignoreurl></font> </div> </font> <BR> </td> </tr> </table> <font color="#666666"><img src="http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/News/images/spacer.gif" width="17" height="5"> </font></td> <td width="10" valign="top"><img src="http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/News/images/spacer.gif" width="12" height="12"></td> </tr> </table> </td> </tr> </table> <img src="http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/News/images/spacer.gif" width="13" height="13"> <table width="392" border="0" cellspacing="1" cellpadding="0" bgcolor="#5B7ACC"> <tr> <td valign="top"> <table width="390" border="0" cellspacing="0" cellpadding="2" bgcolor="#F4FAFF"> <tr bgcolor="#D1E7F5"> <td colspan="2"> <font color="#003366"><font color="#990000"><font color="#006699"><font color="#990000">相关讯息</font></font></font></font></td> </tr> <tr> <td width="12"><font color="#003366"><img src="http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/News/images/bullet-arrow-red.gif" width="7" height="7" hspace="4"></font></td> <td width="380"><a href='http://sc.adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=03&ID=ADHD40189735609561'>永不太迟(对好动儿最有用的一些原则)</a></td> </tr> <tr> <td width="12"><font color="#003366"><img src="http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/News/images/bullet-arrow-red.gif" width="7" height="7" hspace="4"></font></td> <td width="380"><a href='http://sc.adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=03&ID=ADHD39617607318747'>The Truth and Hope of the A.D.D. 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width='155' height='4' vspace='3' border=0><br> </p> </td> <td width="13" height="52"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="5" height="13"></td> </tr> <tr align="right"> <td colspan="3" height="2"> <img src="http://sc.adhdinchinese.org/images/spacer.gif" width="13" height="5"></td> </tr> </table> <table width="170" border="0" cellspacing="0" cellpadding="0"> <tr background="http://sc.adhdinchinese.org/images/bg-title.gif"> <td background="http://sc.adhdinchinese.org/images/bg-title.gif" colspan="3" height="7"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="11" height="43"><font color="#990000"><b><font color="#006699"><font color="#990000"> 本目录中最多阅览的文章 <br> <img src="http://sc.adhdinchinese.org/images/spacer.gif" width="8" height="3" border=0> </font></font></b></font></td> </tr> <tr> <td width="8" height="52"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="8" height="13" border=0></td> <td width="155" valign="top" height="52"> <p> <img src='http://sc.adhdinchinese.org/images/bullet-red.gif' width='4' height='6' vspace='2' hspace='0' border=0><font color='#CC0066'><img src='http://sc.adhdinchinese.org/images/spacer.gif' width='3' height='13' border=0></font><font color='#003366'><font color='#990000'><a href='http://sc.adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=03&ID=ADHD39606508726944&Page=1'>过动儿与饮食习惯 </a></font></font><font color='4f4f4f'><br></font><font color='#003366'><font color='#999999'>养成良好的饮食习惯对好动儿是很重要的<br> </font></font><font color='4f4f4f'><br><img src='http://sc.adhdinchinese.org/images/blue-div.jpg' width='155' height='4' vspace='3' border=0><br><img src='http://sc.adhdinchinese.org/images/bullet-red.gif' width='4' height='6' vspace='2' hspace='0' border=0><font color='#CC0066'><img src='http://sc.adhdinchinese.org/images/spacer.gif' width='3' height='13' border=0></font><font color='#003366'><font color='#990000'><a href='http://sc.adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=03&ID=ADHD39537948358547&Page=1'>孩子是过动儿(好动儿)，该不该服药？(3) <img src='http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/Admin/News/Images/arrow-view-pic.gif' border=0 ></a></font></font><font color='4f4f4f'><br></font><font color='#003366'><font color='#999999'>当事者必须自己去探究「用药不用药」的利与弊</font></font><font color='4f4f4f'><br><img src='http://sc.adhdinchinese.org/images/blue-div.jpg' width='155' height='4' vspace='3' border=0><br><img src='http://sc.adhdinchinese.org/images/bullet-red.gif' width='4' height='6' vspace='2' hspace='0' border=0><font color='#CC0066'><img src='http://sc.adhdinchinese.org/images/spacer.gif' width='3' height='13' border=0></font><font color='#003366'><font color='#990000'><a href='http://sc.adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=03&ID=ADHD39537911964207&Page=1'>孩子是过动儿(好动儿)，该不该服药？(1) <img src='http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/Admin/News/Images/arrow-view-pic.gif' border=0 ></a></font></font><font color='4f4f4f'><br></font><font color='#003366'><font color='#999999'>这真是见仁见智，也是最困扰过动儿父母的问题</font></font><font color='4f4f4f'><br><img src='http://sc.adhdinchinese.org/images/blue-div.jpg' width='155' height='4' vspace='3' border=0><br><img src='http://sc.adhdinchinese.org/images/bullet-red.gif' width='4' height='6' vspace='2' hspace='0' border=0><font color='#CC0066'><img src='http://sc.adhdinchinese.org/images/spacer.gif' width='3' height='13' border=0></font><font color='#003366'><font color='#990000'><a href='http://sc.adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=03&ID=ADHD39537925391384&Page=1'>孩子是过动儿(好动儿)，该不该服药？(2) <img src='http://sc.adhdinchinese.org/gate/gb/www.w4j.org/MessageCenter/Admin/News/Images/arrow-view-pic.gif' border=0 ></a></font></font><font color='4f4f4f'><br></font><font color='#003366'><font color='#999999'>可能有哪里些不良的副作用</font></font><font color='4f4f4f'><br><img src='http://sc.adhdinchinese.org/images/blue-div.jpg' width='155' height='4' vspace='3' border=0><br><img src='http://sc.adhdinchinese.org/images/bullet-red.gif' width='4' height='6' vspace='2' hspace='0' border=0><font color='#CC0066'><img src='http://sc.adhdinchinese.org/images/spacer.gif' width='3' height='13' border=0></font><font color='#003366'><font color='#990000'><a href='http://sc.adhdinchinese.org/DispOneMessage.asp?txtOrgCode=ADHD&Category=03&ID=ADHD40189826936822&Page=1'>ADHD – Encourage (《永不太迟─对好动儿最有用的一些原则》英文原文) </a></font></font><font color='4f4f4f'><br></font><font color='#003366'><font color='#999999'>《展翅上腾─对好动儿最有用的一些原则》英文原文</font></font><font color='4f4f4f'><br><img src='http://sc.adhdinchinese.org/images/blue-div.jpg' width='155' height='4' vspace='3' border=0><br> </p> </td> <td width="13" height="52"><img src="http://sc.adhdinchinese.org/images/spacer.gif" width="5" height="13" border=0></td> 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